The Care Blog by Pharmacare
This guide helps expectant and breastfeeding mothers in Qatar choose the right prenatal vitamins. It covers the key nutrients to look for on a label (folic acid, iron, calcium, vitamin D, iodine, DHA omega-3 and vitamin B12) and what to focus on in each trimester, from folic acid early on to iron, calcium and DHA later. It also gives simple safety tips, such as avoiding high doses of vitamin A, checking expiry dates and consulting a doctor before starting any supplement.
