The best vitamins and supplements for energy
There are a lot of reasons why people need to take vitamin supplements. If you are an athlete, for example, then you may need the extra support for muscle growth and repair.
Here we will explore the best vitamins for energy and explain why some people might need them.
First of all, what is a vitamin supplement? Vitamins are not foods eaten as part of a regular meal but can be taken in capsule or tablet form as supplementary nutrition.
They have been shown to help with conditions such as scurvy, rickets and night blindness which was common before they were discovered in the early 20th century.
Above anything else they promote healthy skin, teeth and bones. It is important that you only take vitamins that have been recommended by your GP or another healthcare professional because there are some people who will not benefit from taking them at all or could be harmed by taking too much.
Stress and anxiety can contribute to feelings of fatigue and low energy. They can also make people feel less able to cope with daily demands.
Best Medicine Boost Your Energy
Alongside a healthful diet and plenty of exercise, people may find that the vitamins above help boost energy levels and increase performance during exercise.
However, people should check with their doctor before taking any supplements if they are taking other medications or have an existing health condition.