SOFT HOT COLD PACK - BACK PAD

SOFT HOT COLD PACK - BACK PAD useful for treating back pain and discomfort.

For Chilling ,put the pack in the fridge for half an hour, For heating, the pack  either soak  in hot water or  heat in the microwave for 20seconds, or once get heat. 

Once the hot and cold pack is warm enough, wrap it in a towel or place it in a cover and then lay it on the body.