Volchem Magnesite Tab 60S

The average daily food requirements (RDA) of magnesium in adults is equivalent to 375 mg. The content of magnesium in the human organism is 0.5 g / kg; 60% of this amount is localized in bone in the form of phosphate. The magnesium concentration in blood plasma is of 2 mg/100 ml. Both plant and animal foods contain 200-300 mg of magnesium per kg, ensuring an adequate intake in a normal diet. 
Symptoms of magnesium deficiency may include: nausea, muscle weakness, fatigue, loss of balance, depression, psychosis, irritability or confusion. 
Magnesium has a beneficial effect to maintain many normal physiological functions: electrolyte balance, for example in sports or multi-sprint endurance, energy metabolism, nerve transmission and muscle contraction including the heart muscle cell growth, bone metabolism, dental health, protein synthesis, reduction of tiredness and fatigue, mental performance, or those aspects of brain and nerve functions which determine concentration, learning, memory and reasoning, psychological functions such as cognitive and affective.